I tried eating 30 different plants in one week. Here’s what I learned. My friend — a registered dietitian — challenged me to eat 30 different plants (yes, herbs and spices count) in one week. I ...
I stopped counting calories and started eating intuitively. My relationship with food changed overnight. For years I counted every single calorie. I knew exactly how many points I had left. I felt lik...
I tried eating 30 different plants in one week. Here’s what I learned. My friend — a registered dietitian — challenged me to eat 30 different plants (yes, herbs and spices count) in one week. I ...
You know that heavy, sluggish feeling at 10 AM? I used to fight it with a second espresso. Then I read that dehydration thickens your blood — literally makes it heavier. Your heart pumps harder. Your ...
I forced myself to meditate for 30 days straight. Here’s what happened. Days 1-5: I hated it. My mind wouldn’t stop racing. I kept checking the timer. Days 6-15: I started noticing little ...
You know that heavy, sluggish feeling at 10 AM? I used to fight it with a second espresso. Then I read that dehydration thickens your blood — literally makes it heavier. Your heart pumps harder. Your ...